Blog

062: What High Performers Do In a Crisis

Feel like you're falling apart right now?

A worldwide crisis has a way of doing that.

So how do the high performers handle crisis management?

They do these 3 things very intentionally and it makes a world of difference.

Learn how to handle a crisis, keep things under control, even if it...

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061: How to Stop Worrying

Can you worry "enough" to keep bad things from happening?

Expecting the worst can make you feel overwhelmed and out of control. 

If you want to learn how to stop worrying so much, learn 3 strategies that will help you overcome the habit of worry, and focus your thoughts forward toward...

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060: Managing Unwanted Change - Five Universal Responses

Managing change and all the unwanted work-from-home changes brought about by the virus have disrupted our regular routine.

Human behavior says there are at least five universal or common reactions to change.

Learn what they are and how to manage their power over you and your family. 

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059: Three Things You Can Always Control In a Crisis

With a daily crisis in the news, anxiety and depression can cause us to worry and ruminate.

Personal crisis management doesn't have to be complicated.

No matter what is happening around us, we can always control these three things in any situation. 

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058: Get Unstuck By Letting Go

Feeling stuck or paralyzed?

Learn how to get unstuck in life and work, and how to let go of the right things so you can build momentum.

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Why you MUST Create (not just solve problems creatively)

In Walden, Henry David Thoreau wrote,

The mass of men lead lives of quiet desperation.”

The workforce is filled with people who dedicate their entire life to a job they can’t stand, or at least feel nothing less than apathy about their chosen path. They earnestly hope the...

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057: How to Be Happy This Month

Learn the 5 things I'm doing this month to be happier no matter what.

Happiness is a choice and if you've found yourself saying, "I just want to be happy" these 5 very specific actions will help you be more happy as you take charge of your life, health, career, relationships, and happiness in no...

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3 Ways to Beat the Imposter Syndrome

Remember when you were a kid and you were afraid there were monsters in your room? You hid under the covers, not moving a muscle, holding your breath, and tuned in to every sound, absolutely panicked they’d discover you.

Waiting to be exposed, to be found out, is exhausting. It...

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How Authenticity Makes You a Better Entrepreneur

What is Authenticity?

In my work as a business and success psychologist, I help many business builders and entrepreneurs overcome fear and advance their careers. I’ve discovered they all share a single, defining characteristic that became a turning point in their success.

Once...

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How to Stop Sabotaging Your Success
 
Embrace fear.

Early in my professional speaking career, I was hired to keynote a group of about 300 small business owners at a networking conference.

At the time, this was the largest group I had spoken to and, as you might imagine, my stomach got tight just thinking about it.

...

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Success Comes When You Lead With Your Strengths
 
Learn to embrace your unique gifts and talents.

We all have unique gifts and talents. We’re really good at some things and, well, not so good at others.

For instance, I will never be an opera singer, a Dallas Cowboys cheerleader, or an engineer. Those just...

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056: An Easy Way to Deal with Critics

Haters gonna hate, right?

We all want other people to like us - but sometimes doing the exact opposite of what feels normal can be even more effective in being successful.

In this episode, I share a simple and easy way to court your critics so even though haters are going to hate, you can...

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