By learning how to get up off the mat long before we’re even hit, we develop a resilience muscle that can seamlessly respond with strength, speed, and agility.
My framework or formula for expanding your resilience is like a revolving door of gratitude, growth mindset, locus of control, explanatory style, compartmentalization, and reframing.
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Mentioned in this episode…
Dr. Martin Seligman’s Explanatory Style in the book Authentic Happiness
Dr. Julian Rotter‘s Locus of Control
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