You can maximize your energy throughout the day when you enhance your energy sources based on your temperament.
Aside from the normal things everyone should be doing for their physical energy, such as sleeping enough, eating right, and working out, there are some other things you can do to maximize your mental or psychological energy.
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In this episode, I give you a 10-question quiz to help you determine whether your greatest source of mental energy is internal or external – knowing this is crucial to expanding your opportunities for more energy.
I also share with you some of the specific strategies both introverts and extroverts can do to increase their ability to focus and be more productive throughout the day.
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