It took me five and a half decades but I finally discovered the fountain of youth.
I’ve known about it all along, but now I can see it!
In this episode, I share my personal struggle with energy, aging, and feeling downright awful as well as the journey I’ve taken to find the answer to feeling better. It’s a more personal episode than most but an important one – maybe even the most important one for you, your health, your fitness, your energy level, and your future.
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Mentioned In This Episode
Mike Kim – Personal Branding Expert / Host of the Brand You Podcast (Mentioned at 11:05)
Ann Legidakes – Helping Women Over 40 Get Moving! (Mentioned at 15:10)
Casey Sollock – She Shines Wellness (Mentioned at 5:40)
Ashley Mahaffey – Fitness Strategy Expert (Mentioned at 23:50)
Cliff Ravenscraft – Podcast Answer Man and #TrainWithCliff (Mentioned at 24:25)
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